The Truth About Burnout in University (And How to Avoid It)

University isn’t just classes and exams—it’s late nights, tight deadlines, social pressure, and the constant feeling that you should be doing more. Burnout has become so common that many students don’t even realize they’re in it until they hit a wall.

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What burnout looks like:

• 😴 Constant fatigue, even after sleep

• 📉 Loss of motivation or grades dropping

• 😵‍💫 Feeling detached from your studies

• 🤯 Stress headaches, anxiety, or irritability

How to protect yourself:

1. Set boundaries – Saying no is a form of self-care.

2. Take real breaks – Scrolling TikTok isn’t a break. Go outside, move your body, breathe.

3. Build micro-routines – Small consistent habits beat all-nighters.

4. Lean on tools – Don’t waste energy struggling with problems. Use resources like Scholarpal to lighten the mental load.

👉 University is a marathon, not a sprint. Taking care of yourself isn’t laziness—it’s strategy.